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Spinach with Ground Meat

Sample Dishes from Turkish Cuisine

Spinach with Ground Meat  (Kıymalı Ispanak)

IngredientsMeasureAmount
Spinach-1 kg
Onions2 medium size120 grams
Ground meat1 cup175 grams
Margarine3 tablespoons30 grams
Rice¼ cup45 grams
Tomato paste1 tablespoon10 grams
Salt 1½ teaspoon9 grams
Water (hot)1 cup200 grams

Preparation

Weed out the spinach and wash. Wash the onions and chop finely. Place the onions, ground meat and margarin in a saucepan, cover and simmer over low heat, stirring occasionally for about 8-10 minutes until all the juice is reduced. Wash the rice and add to the saucepan together with the tomato paste, salt and water, stir. Chop the spinach 1 centimetre thick and add to the boiling mixture, stir once when the leaves are slightly tender, and cook for 10-15 minutes until the rice has become elongated and tender.

Servings: 6

Nutritional Value
(in approximately one serving)

Energy165 cal
Protein11.1 g
Fat8.1 g
Carbohydrates14.1 g
Calcium149 mg
Iron5,67 mg
Phosphorus147 mg
Zinc2 mg
Sodium687 mg
Vitamin A12299 iu
Thiamine0.18 mg
Riboflavin0.34 mg
Niacin2.97 mg
Vitamin C39 mg
Cholesterol26 mg

Notes

It is among the winter and spring dishes. Served with yogurt as the main dish for lunch or dinner. It can also be prepared with purslane or beet leaves. In some regions the rice is replaced with bulgur and sometimes chickpeas are added.