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Purslane Salad With Yogurt

Sample Dishes from Turkish Cuisine



Purslane Salad With Yogurt (Yoğurtlu Semizotu Salatası)

IngredientsMeasureAmount
Purslane- -300 gr
Garlic2 clove6 gr
Yogurt2 cup440 gr
Salt1 1/2 teaspoon9 gr

Preparation

Wash purlane thoroughly; drain. Chop coarely. Combine with yogurt, salt and crushed garlic. Chill and serve.

Servings: 4

Nutritional Value
(in approximately one serving)

Energy77 cal
Protein5,1 g
Fat2,1 g
Carbohydrates8,5 g
Calcium182 mg
Iron1,58 mg
Phosphorus106 mg
Zinc1 mg
Sodium888 mg
Vitamin A1452 iu
Thiamine0,10 mg
Riboflavin0,22 mg
Niacin0,43 mg
Vitamin C20 mg
Cholesterol14 mg

Regional Characteristics:

This salad is prepared in Mediterranean an Aegean regions. Wild purslane "Töhmeken" is used instead of cultivated one.