Pilaf With Chestnuts
Sample Dishes from Turkish Cuisine

Pilaf With Chestnuts (Kestaneli
Pilav)
| Ingredients | Measure | Amount |
| Chicken | 1/2 piece | 750 gr |
| Water | 4 cup | 800 gr |
| Salt | 3 teaspoon | 18 gr |
| Chestnut | 2 3/4 cup | 360 gr |
| Carrot | 2 small size | 135 gr |
| Margarine | 6 tablespoon | 60 gr |
| Rice | 2 cup | 360 gr |
| Sugar | 1 teaspoon | 4 gr |
| Black Pepper | 1 teaspoon | 2 gr |
| Cinnamon | 1 teaspoon | 2 gr |
| Allspice | 1/2 teaspoon | 1 gr |
Preparation
Simmer chicken
in salted water for about 35 minutes or until tender; drain. Bone and dice.
Set aside, reserving broth. Boil chestnuts for 10 minutes. Peel and cut into
2-3 pieces. Set aside. Scrape carrots. Cut into 1/2 cm (1/4 inch) thick slices
lengthwise. Cut each slice into 2 1/2 cm (1 inch) long pieces. Saute carrots
in melted margarine, covered, for 4-5 minutes. Wash and drain rice. Stir in
carrots; mix well. Saute for 1-2 minutes. Complete volume of reserved broth
to 3 1/3 cups. Add rice-carrot mixture. Blend in chestnuts. Season with salt
and sugar. Cover and simmer for 15-20 minutes or until rice is tender; drain.
Sprinkle with spices. Cover and let stand for 20 minutes before serving. Toss
slightly. Place on a serving plate. Arrange diced chicken over pilaf. Serve
hot.
Servings:
6
Nutritional
Value
(in approximately one serving)
| Energy | 514 cal |
| Protein | 16,5 g |
| Fat | 18 g |
| Carbohydrates | 70,2 g |
| Calcium | 50 mg |
| Iron | 2,17 mg |
| Phosphorus | 194 mg |
| Zinc | 3 mg |
| Sodium | 1236 mg |
| Vitamin A | 3950 iu |
| Thiamine | 0,17 mg |
| Riboflavin | 0,17 mg |
| Niacin | 5,38 mg |
| Vitamin C | 2 mg |
| Cholesterol | 51 mg |
Regional Characteristics:
Toasted slivered
almonds or pistachionuts, or sliced tomatoes with coarsely chopped dill can
be used to garnish.