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Ground Meat - Wheat Balls

Sample Dishes from Turkish Cuisine



Ground Meat - Wheat Balls (Yumru Köfte)

IngredientsMeasureAmount
Bulgur (fine)2 1/3 cup350 gr
Water3 cup600 gr
Onion1 medium size75 gr
Parsley 1/2 bunch30 gr
Ground Lean Meat2 cup350 gr
Salt2 1/2 teaspoon15 gr
Black Pepper1/2 teaspoon1 gr
Tomatoe paste2 tablespoon20 gr

Preparation

Combine bulgur, ground meat, minced onion, parsley, salt and pepper , mixing well. Add water gradually. Knead for 15-20 minutes or until smooth and silghtly elastic. Roll into walnut sized balls. Set aside. Place tomato paste in a saucepan. Add water and salt; stir. Bring to boil. Stir in köftes. Reduce heat and cover. Simmer for about 30 minutes or until all liquid is absorbed. Serve hot.

Servings: 6

Nutritional Value
(in approximately one serving)

Energy328 cal
Protein17,5 g
Fat7,7 g
Carbohydrates47,5 g
Calcium37 mg
Iron4,76 mg
Phosphorus295 mg
Zinc3 mg
Sodium834 mg
Vitamin A303 iu
Thiamine0,24 mg
Riboflavin0,21 mg
Niacin6,34 mg
Vitamin C3 mg
Cholesterol52 mg

Regional Characteristics:

It is a dish from Malatya province consumed mostly on picnics either hot or cold. Goes well with ayran or hoşaf.