Sardines In Vine Leaves
Sample Dishes from Turkish Cuisine
Sardines In Vine Leaves (Asma Yaprağında Sardalya)
| Ingredients | Measure | Amount |
| Sardine | 30 piece | 1 kg |
| Salt | 2 teaspoon | 12 gr |
| Fresh Vine
Leave | 30 piece | 65 gr |
| Olive Oil | 1/4 cup | 50 gr |
| Black Pepper | 1 teaspoon | 2 gr |
| Bay Leave | 8-10 piece | 5 gr |
Preparation
Wash sardines.
Sprinkle with salt. Put in a colander. Let stand for 15 minutes; drain. Combine
with bay leaves. Season with pepper. Sprinkle with oil. Wash vine leaves and
wipe well. Brush with oil. Wrap each sardine with wine leaf. Arrange in a covered
baking dish. Bake in a moderate oven for 30 minutes. Serve hot.
Servings:
6
Nutritional
Value
(in approximately one serving)
| Energy | 350 cal |
| Protein | 36,9 g |
| Fat | 20,6 g |
| Carbohydrates | 1,9 g |
| Calcium | 57 mg |
| Iron | 4,05 mg |
| Phosphorus | 457 mg |
| Zinc | 1 mg |
| Sodium | 883 mg |
| Vitamin A | 2096 iu |
| Thiamine | 0,03 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Vitamin C | 6 mg |
| Cholesterol | 117 mg |
Regional Characteristics:
It is an İstanbul
province dish garnished with lemon slices and served with vegetable salad. A
light dessert can be served afterwards.