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Sardines In Vine Leaves

Sample Dishes from Turkish Cuisine



Sardines In Vine Leaves (Asma Yaprağında Sardalya)

IngredientsMeasureAmount
Sardine30 piece1 kg
Salt2 teaspoon12 gr
Fresh Vine Leave30 piece65 gr
Olive Oil1/4 cup50 gr
Black Pepper1 teaspoon2 gr
Bay Leave8-10 piece5 gr

Preparation

Wash sardines. Sprinkle with salt. Put in a colander. Let stand for 15 minutes; drain. Combine with bay leaves. Season with pepper. Sprinkle with oil. Wash vine leaves and wipe well. Brush with oil. Wrap each sardine with wine leaf. Arrange in a covered baking dish. Bake in a moderate oven for 30 minutes. Serve hot.

Servings: 6

Nutritional Value
(in approximately one serving)

Energy350 cal
Protein36,9 g
Fat20,6 g
Carbohydrates1,9 g
Calcium57 mg
Iron4,05 mg
Phosphorus457 mg
Zinc1 mg
Sodium883 mg
Vitamin A2096 iu
Thiamine0,03 mg
Riboflavin0 mg
Niacin0 mg
Vitamin C6 mg
Cholesterol117 mg

Regional Characteristics:

It is an İstanbul province dish garnished with lemon slices and served with vegetable salad. A light dessert can be served afterwards.