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Fried Turbot

Sample Dishes from Turkish Cuisine



Fried Turbot (Kalkan Tava)

IngredientsMeasureAmount
Turbot- -1 kg
Salt1 1/2 teaspoon9 gr
Flour1/4 cup30 gr
Oil +absorbed during frying6 1/2 tablespoon65 gr

Preparation

Wash and cut fısh into 6 pieces. Sprinkle with salt. Put in a colander. Let stand for 15 minutes. Dry well. Dip in flour. Fry in heated oil on both sides until golden brown and crisp. Drain on paper towel. Serve hot.

Servings: 6

Nutritional Value
(in approximately one serving)

Energy379 cal
Protein37,1 g
Fat23,1 g
Carbohydrates3,7 g
Calcium14 mg
Iron3,59 mg
Phosphorus462 mg
Zinc1 mg
Sodium712 mg
Vitamin A200 iu
Thiamine0 mg
Riboflavin0 mg
Niacin0,05 mg
Vitamin C0 mg
Cholesterol117 mg

Regional Characteristics:

It is a Black Sea Region dish served either for lunch or dinner with vegetable salad. Lemon wedges are served with it. A light dessert can be served afterwards.