Fish On Clay Tile
Sample Dishes from Turkish Cuisine
Fish On Clay Tile (Kiremitte Balık)
| Ingredients | Measure | Amount |
| Red Mullet | - - | 1 kg |
| Salt | 1 1/2 teaspoon | 9 gr |
| Onion | 1 medium size | 75 gr |
| Tomatoe | 2 small size | 150 gr |
| Wax paper | 1 sheet | - - |
| Butter | 3 tablespoon | 30 gr |
Preparation
Scrape and clean
fısh. Rinse and sprinkle with salt. Put in a colander. Let stand for 15 minutes;
drain. Have a shallow earthenware baking dish (or a clay tile) lined with two
layers of parchment (or aluminium foil). Place fısh in baking dish. Spread sliced
onions and tomatoes over. Dot with melted butter. Bake in a moderate oven for
40 minutes. Serve hot.
Servings:
6
Nutritional
Value
(in approximately one serving)
| Energy | 258 cal |
| Protein | 29,7 g |
| Fat | 13,8 g |
| Carbohydrates | 2,2 g |
| Calcium | 18 mg |
| Iron | 2,99 mg |
| Phosphorus | 377 mg |
| Zinc | 1 mg |
| Sodium | 697 mg |
| Vitamin A | 543 iu |
| Thiamine | 0,02 mg |
| Riboflavin | 0,01 mg |
| Niacin | 0,2 mg |
| Vitamin C | 3 mg |
| Cholesterol | 104 mg |
Regional Characteristics:
Bass, bluefısh,
trout, gray mullet can be used instead of red mullet. Served with vegetable
salad and lemon wedges. Any kind of dessert is served afterwards.