Broiled Young Bluefish
Sample Dishes from Turkish Cuisine
Broiled Young Bluefish (Çinekop Izgara)
| Ingredients | Measure | Amount |
| Young Bluefish | 18 medium
size | 1 kg |
| Salt | 2 teaspoon | 12 gr |
| Olive Oil | 2 tablespoon | 20 gr |
Preparation
Wash fish. Sprinkle
with salt. Put in a colander. Let stand for 15 minutes; drain. Dry well. Brush
with oil. Place on rack. Broil for 10-15 minutes. Serve hot.
Servings:
6
Nutritional
Value
(in approximately one serving)
| Energy | 255 cal |
| Protein | 31 g |
| Fat | 13,7 g |
| Carbohydrates | 0 g |
| Calcium | 11 mg |
| Iron | 2,99 mg |
| Phosphorus | 388 mg |
| Zinc | 1 mg |
| Sodium | 856 mg |
| Vitamin A | 170 iu |
| Thiamine | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Vitamin C | 0 mg |
| Cholesterol | 99 mg |
Regional Characteristics:
This dish is prepared
in the Marmara and Black Sea regions. It is served with lemon wedges and vegetable
salads.