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Broiled Young Bluefish

Sample Dishes from Turkish Cuisine



Broiled Young Bluefish (Çinekop Izgara)

IngredientsMeasureAmount
Young Bluefish18 medium size1 kg
Salt2 teaspoon12 gr
Olive Oil2 tablespoon20 gr

Preparation

Wash fish. Sprinkle with salt. Put in a colander. Let stand for 15 minutes; drain. Dry well. Brush with oil. Place on rack. Broil for 10-15 minutes. Serve hot.

Servings: 6

Nutritional Value
(in approximately one serving)

Energy255 cal
Protein31 g
Fat13,7 g
Carbohydrates0 g
Calcium11 mg
Iron2,99 mg
Phosphorus388 mg
Zinc1 mg
Sodium856 mg
Vitamin A170 iu
Thiamine0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin C0 mg
Cholesterol99 mg

Regional Characteristics:

This dish is prepared in the Marmara and Black Sea regions. It is served with lemon wedges and vegetable salads.