Poached Egg With Yogurt
Sample Dishes from Turkish Cuisine
Poached
Egg With Yogurt (Çılbır)
| Ingredients | Measure | Amount |
| Water | 5 cup | 1 kg |
| Salt | 2 teaspoon | 12 gr |
| Vinegar | 1 tablespoon | 10 gr |
| Egg | 6 piece | 300 gr |
| Garlic | 2 clove | 5 gr |
| Yogurt | 1 1/2 cup | 330 gr |
| Olive Oil | 3 tablespoon | 30 gr |
| Red pepper | 1/4 teaspoon | 0.5 gr |
Preparation
Fill a non-stick
shallow pan with hot water about 3-4 cm (1 1/2-2 inch) deep. Add salt and vinegar;
stir. Bring to boil. Reduce heat. Break an egg into a saucer and slip into simmering
water. Slide egg toward side of pan to keep in shape. Cook below simmering point
for 3-4 minutes. Cook other eggs one at a time. Remove eggs from hot water with
slotted turner; drain. Arrange on a serving plate. Combine yogurt with crushed
garlic pour over eggs. Heat oil in skillet. Add red pepper; stir. Sprinkle
over yogurt. Serve hot.
Servings:
6
Nutritional
Value
(in approximately one serving)
| Energy | 129 cal |
| Protein | 7,3 g |
| Fat | 9,3 g |
| Carbohydrates | 3,6 g |
| Calcium | 91 mg |
| Iron | 0,97 mg |
| Phosphorus | 134 mg |
| Zinc | 1 mg |
| Sodium | 873 mg |
| Vitamin A | 273 iu |
| Thiamine | 0,06 mg |
| Riboflavin | 0,20 mg |
| Niacin | 0,10 mg |
| Vitamin C | 0 mg |
| Cholesterol | 254 mg |
Regional Characteristics:
It is a a quick
and refreshing dish, prepared especially on warm days; served for lunch or supper
with pilaf and green salads.