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Mıhlama With Onion And Potato

Sample Dishes from Turkish Cuisine

Mıhlama With Onion And Potato (Soğanlı Patatesli Mıhlama)

IngredientsMeasureAmount
Onion5 large size500 gr
Oil6 tablespoon60 gr
Salt2 1/3 teaspoon14 gr
Water1 1/2 cup300 gr
Potato7 medium size700 gr
Black Pepper1/2 teaspoon1 gr
Egg6 piece300 gr

Preparation

Cut onions into halfs. Slice inot 2-3 mm thick slices. Saute in oil, covered, for 15 minutes stirring occasionally. Add water. Sprinkle with salt. Bring to boil. Slice peeled potatoes into halves as onions. Stir in boling mixture. Reduce heat. Cover and simmer for 25-30 mintes; cool. Season with pepper. Make 6 eggsize holes. Slip one egg into each hole. Cover and cook over low heat for 5 minutes or until whites are set. Serve hot.

Servings: 6

Nutritional Value
(in approximately one serving)

Energy264 cal
Protein8,6 g
Fat15,2 g
Carbohydrates24,1 g
Calcium51 mg
Iron1,95 mg
Phosphorus160 mg
Zinc2 mg
Sodium985 mg
Vitamin A261 iu
Thiamine0,15 mg
Riboflavin0,17 mg
Niacin1,73 mg
Vitamin C14 mg
Cholesterol247 mg

Regional Characteristics:

It is cooked frequently in the Black Sea Region, especially in rural areas. It is served after cabbage soup for lunch or supper. Served also for breakfast. Green beans are used instead of potatoes and amound of onions are decreased in some areas.