Pumpkin Dessert
Sample Dishes from Turkish Cuisine

Pumpkin Dessert (Kabak Tatlısı)
| Ingredients | Measure | Amount |
| Pumpkin | 1/4 medium size | 1700 gr |
| Sugar | 2 3/4 cup | 500 gr |
| Walnuts (chopped) | 1 cup | 100 gr |
Preparation
Cut pumpkin into
quarters. Remove seeds and stringy interior. Pare and cut into 5-6x2 1/2 cm
(2-2 1/2 inch) slices 1-1 1/2 cm (0.5-3/4 inch) thick. Place in a covered shallow
pan. Sprinkle with sugar. Let stand for 4-5 hours until pumpkin is juicy. Cover
and simmer for 1 hour or until tender. Remove from heat; cool. Arrange on a
serving plate. Sprinkle with crushed walnuts. Serve at room temparature.
Servings:
6
Nutritional
Value
(in approximately one serving)
| Energy | 328 cal |
| Protein | 2,7 g |
| Fat | 3,4 g |
| Carbohydrates | 54,9 g |
| Calcium | 46 mg |
| Iron | 1,76 mg |
| Phosphorus | 105 mg |
| Zinc | 0 mg |
| Sodium | 2 mg |
| Vitamin A | 3122 iu |
| Thiamine | 0,10 mg |
| Riboflavin | 0,19 mg |
| Niacin | 1,22 mg |
| Vitamin C | 9 mg |
| Cholesterol | 0 mg |