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Chicken And Mixed Vegetable Casserole

Sample Dishes from Turkish Cuisine

Chicken And Mixed Vegetable Casserole  (Sebzeli Piliç Güveci)

IngredientsMeasureAmount
Chicken1 piece1250 gr
Onion1 medium size75 gr
Green Bean1 cup150 gr
Fresh okra1 cup75 gr
Summer squash1 small size100 gr
Green Pepper2 piece30 gr
Tomatoe3 small size300 gr
Water (hot)1 cup200 gr
Salt3 teaspoon18 gr
Black Pepper1/2 teaspoon1 gr

Preparation

Divide chicken into parts. Cut all vegetables, reserving 1 tomato, into 2 1/2-3 cm (1-1 1/2 inch) cubes. Combine all vegetables and spread on bottom of a casserole. Place chicken parts over. Top with sliced tomato. Add hot water. Sprinkle with salt and pepper; cover. Bake in a moderate oven for 1 hour or until chicken and vegetables are tender. Serve hot.

Servings: 6

Nutritional Value
(in approximately one serving)

Energy65 cal
Protein4,5 g
Fat2,4 g
Carbohydrates7,5 g
Calcium41 mg
Iron0,92 mg
Phosphorus63 mg
Zinc1 mg
Sodium667 mg
Vitamin A747 iu
Thiamine0,09 mg
Riboflavin0,09 mg
Niacin1,82 mg
Vitamin C15 mg
Cholesterol12 mg

Regional Characteristics:

This is a typical Turkish way of serving chicken, especially in the summer. lt is tasty, nutritious and rich with vegetables. It is baked in a crock-pot or any earthenware pot. However, any kind of glass oven-ware may also be ıısed. It is ussually served with pilaf and cacık.